Shimmy Online

Online Classes in Belly Dance, Bollywood, Tahitian Dance, Bharatanatyam, and Conditioning Yoga and Pilates

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  • Online Classes
    • Belly Dance
      • Beginner Belly Dance
      • Advanced Beginner Belly Dance
      • Intermediate Belly Dance
      • Advanced Belly Dance
      • American Tribal Style Belly Dance
      • Belly Dance Props
    • Bollywood
      • Beginner Bollywood
      • Advanced Beginner Bollywood
      • Intermediate Bollywood
    • Bharatanatyam
      • Beginner Bharatanatyam Dance
    • Tahitian
      • Beginner Tahitian Dance
      • Advanced Beginner Tahitian Dance
      • Intermediate Tahitian Dance
    • Conditioning
      • Beginner Yoga and Pilates
      • Advanced Beginner Yoga and Pilates
      • Intermediate Yoga and Pilates
    • Music
      • Beginner Doumbek and Zills
      • Advanced Beginner Doumbek & Zills
  • Skype w/ Ruric-Amari
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  • Free Stuff
    • Practice Segments

Practice Segments

Here you will find a listing of all of my short videos, which are perfect for every day practicing!

Belly Dance

  • Cakkidi Choreography Part I
  • Lifted Elbows
  • “Pardon” Belly Dance Choreography Teaser
  • Oblique Squeeze
  • Layering: Hip Hits with Snake Arms
  • Hand Wave
  • Big Juicy Hip Circle
  • Jump Turn into Jazz Slide
  • Double Hip Hits
  • Hair Tosses
  • Water Bearer
  • Chest Circle
  • Sidewinder
  • Chest/pelvis lift drop
  • Choo Choo Shimmy
  • Hip Drop
  • Camel and Walking Camel
  • Pelvic Shimmy
  • Dose of Daily Spinning

Bollywood

  • Step Touch
  • Oblique Squeeze
  • Bobble Head
  • Pelvic Shimmy

Tahitian

    Props

    • Stretch with your Cane
    • Spin your Cane
    • Balance Props on your Head
    • Snowflake with a Veil
    • Serpentine Movement with Candles

    Music

    • Finger Cymbal Basics – Ring, Clap, Tick
    • The Dinnerbell for Zills
    • Ring, Ring!
    • Beladi, Baladi, Beladii, Balladi… whatever!

    Bharatanatyam

    • The Art of Hand and Eye Expression

    Conditioning – This includes yoga, pilates, meditation, and whatever else I use to get in shape physically and mentally.

    • Yoga Quickie
    • Five Minute Meditation
    • Four Minute Meditation
    • Three minute Meditation
    • Introduction to Meditation and two minute Meditation
    • Yoga – 30 Minutes – Level 2 – 001

    Odds and Ends – This includes all the videos that don’t necessarily fit into a nice neat box… but are still important!

    • Focused Attention
    • Adding Practice to Everyday Life
    • Facial Expression – happy, sad, etc
    • Car Posture
    • Posture – standing and sitting
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    meg-testimonial-FI

    Megan

    Photo by Dawn I love dancing especially with Ruric!  I feel more fit, happy, relaxed, and beautiful!  All the women (and girls) in the school are beautiful people and I’m so glad I ‘ve met these wonderful women. I’m part … Continue reading →

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