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Hummus
Hummus
Traditional Hummus
3 c cooked chick peas = approx 1 lb cooked beans.
Skins weight about 1 oz per cup. If you are mashing by hand and want to go all out, try removing the skins of the cooked beans before mashing. Very yummy, very time-consuming.
In a food processor or with a potato ricer or with a mashing fork:
- One lb can cooked chickpeas, drained.
- 2 T tahini paste.
- 2 T lemon juice.
- 1 clove garlic, crushed.
- Salt and pepper to taste.
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Maura prefers less tahini and lemon juice. Such as:
In a food processor:
- 6 c cooked beans, drained.
- 1.5 c bean juice
- 1 T tahini
- 1T lemon juice
- garlic, salt, pepper, and cumin if desired.
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Smooth the hummus into a bowl and swirl the top with a spoon. Drizzle with a little olive oil and sprinkle with paprika.
Serve with chappati or salad vegies cut into finger-food size.
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'Fusion'Hummus Spread for Chappati
Mayonnaise in the bean spread is the secret ingredient that makes this appealing to Western palates. Hellman's mayonnaise is recommended; other brands may be too sweet.
Mash together:
- Cooked or canned chickpeas (also known as Garbanzo beans)
- Enough mayonnaise to bind the beans together and to give them a tangy (but not sour) taste
- Cumin, to taste
- Salt and/ or pepper if needed.
Heat in a skillet. Top with grated cheese, if desired. Lettuce, taco sauce and olives are other possibilities.
NY Times:
Hummus: Truly one of the great culinary inventions.
- Mix four parts well-cooked or canned chickpeas with one part tahini, along with some of its oil, in a food processor.
- Add garlic, cumin or pimentó and purée, adding as much olive oil as needed.
- Stir in lemon juice, salt and pepper to taste; garnish with olive oil and pimentó.