This video walks you through some "fills" for the base rhythm Baladi.
To review Baladi, watch Baladi Rhythm Breakdown.
To practice your fills over the base rhythm, watch the video Baladi 5 Minute Drill.
Can I use ShimmyOnline on my smart phone?
While we do not have a ShimmyOnline app yet, you can open ShimmyOnline in your phone's browser. Just sign in like you do on your computer. Then go to whatever video you want to watch. The video will open in YouTube on your phone.
If you have an iPhone and an Apple TV, you can also stream the videos to your TV, just like any other YouTube video.
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What does gratitude have to do with wellness? Well, you will invite into your life whatever you focus on. So we better focus on the good more than the bad!
Everyone has something to be thankful for. If you are reading this, you can be thankful for:
Just think of all the things you have! Your health (even if you are not healthy, if you are alive - you still have some health), your mind, family and friends, a roof over your head, food to eat, a beautiful day, etc. There are things to be thankful for if you just look. Did you have to get up really early when you would rather be sleeping? First, be thankful you woke up at all. Second, be thankful that you got to witness the start of the day!
You get the idea.
So how can we have an attitude of gratitude throughout the day? Well, pick a trigger - something you do a lot. I drink tea all the time, so that is my trigger. Whenever you do your trigger, say thank you for something. (This can be in your head or out loud.) So everytime I take a sip of tea, I am going to say thank you for something in my life.
Now you try.
Today's wellness task: Be thankful. Every time you do your trigger - think of something you are thankful for. (Also do this whenever you feel stressed. It helps.)