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	<title>Ruric Amari .Com</title>
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	<description>Belly Dance, Bollywood, and Tahitian Dance performances and classes in Louisville, KY and Indiana and online</description>
	<lastBuildDate>Thu, 10 May 2012 20:30:25 +0000</lastBuildDate>
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		<title>Beginner Belly Dance Basics</title>
		<link>http://www.ruric-amari.com/bronze/beginner-belly-dance-basics</link>
		<comments>http://www.ruric-amari.com/bronze/beginner-belly-dance-basics#comments</comments>
		<pubDate>Thu, 10 May 2012 20:30:25 +0000</pubDate>
		<dc:creator>Ruric</dc:creator>
				<category><![CDATA[Belly Dance]]></category>
		<category><![CDATA[Belly Dance 101]]></category>
		<category><![CDATA[Bronze]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1972</guid>
		<description><![CDATA[In this video, learn some basic belly dance movements such as the hip sit, hip hit, hip drop, hip bump, hip shimmy, shoulder twist, shoulder shimmy, and Egyptian basic.]]></description>
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		<title>May Dance Classes with Ruric-Amari!</title>
		<link>http://www.ruric-amari.com/annoucements/february-dance-classes-with-ruric-amari</link>
		<comments>http://www.ruric-amari.com/annoucements/february-dance-classes-with-ruric-amari#comments</comments>
		<pubDate>Tue, 01 May 2012 20:48:01 +0000</pubDate>
		<dc:creator>Ruric</dc:creator>
				<category><![CDATA[Annoucements]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[february]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1008</guid>
		<description><![CDATA[Flowers are blooming, the temperature is heating up, and Dance is in the air!, Dance your way through May&#8230; Come on in!  We have classes this month in all the following:  Belly Dance Ote&#8217;a (Tahitian dance) Doumbek (Arabic drumming) Zill &#8230; <a href="http://www.ruric-amari.com/annoucements/february-dance-classes-with-ruric-amari">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hour Long Layering Drills</title>
		<link>http://www.ruric-amari.com/bronze/hour-long-layering-drills</link>
		<comments>http://www.ruric-amari.com/bronze/hour-long-layering-drills#comments</comments>
		<pubDate>Sun, 29 Apr 2012 16:34:21 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Belly Dance 202]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[layering]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1938</guid>
		<description><![CDATA[Pat your head and rub your stomach!  Work on layering your belly dance moves with this hour long video!]]></description>
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		<title>Veil Drills</title>
		<link>http://www.ruric-amari.com/bronze/veil-drills</link>
		<comments>http://www.ruric-amari.com/bronze/veil-drills#comments</comments>
		<pubDate>Sat, 28 Apr 2012 21:34:17 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Belly Dance 302]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[veil]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1930</guid>
		<description><![CDATA[Improve your veil skills with this Veil drill video!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Camel Shimmy Drills</title>
		<link>http://www.ruric-amari.com/bronze/camel-shimmy-drills</link>
		<comments>http://www.ruric-amari.com/bronze/camel-shimmy-drills#comments</comments>
		<pubDate>Sat, 28 Apr 2012 17:44:06 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Belly Dance 202]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[camels]]></category>
		<category><![CDATA[shimmy]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1928</guid>
		<description><![CDATA[Drill your camels and your shimmies&#8230; and then layer them together!  Two difficult movements put together means a difficult layering move&#8230; but it looks so pretty!]]></description>
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		<title>Cakkidi Choreography Part I</title>
		<link>http://www.ruric-amari.com/daily-practice/cakkidi-choreography-part-i</link>
		<comments>http://www.ruric-amari.com/daily-practice/cakkidi-choreography-part-i#comments</comments>
		<pubDate>Sat, 28 Apr 2012 17:37:50 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Belly Dance]]></category>
		<category><![CDATA[Daily Practice]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[cakkidi]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1923</guid>
		<description><![CDATA[Learn the fun upbeat choreography to &#8220;Cakkidi&#8221;!  This dance, done in the Turkish Belly Dance style, contains head tosses, pelvic drops, and a plethora of other belly dance moves to get your heart pumping and your body grooving.  Learn the &#8230; <a href="http://www.ruric-amari.com/daily-practice/cakkidi-choreography-part-i">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Maduro Tribal &#8211; Isdes Choreography</title>
		<link>http://www.ruric-amari.com/bronze/belly-dance-203/maduro-tribal-isdes-choreography</link>
		<comments>http://www.ruric-amari.com/bronze/belly-dance-203/maduro-tribal-isdes-choreography#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:27:37 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Belly Dance 203]]></category>

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		<description><![CDATA[Break-down and demonstration coming soon&#8230; Choreography 8 count wait w/ eyes down 4 look up on 1 4 floreo arms to: L overhead, R. at chest level 4 Go into Camel w/ hip shimmy (bring arm over head) 4 4 &#8230; <a href="http://www.ruric-amari.com/bronze/belly-dance-203/maduro-tribal-isdes-choreography">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Cakkidi Choreography</title>
		<link>http://www.ruric-amari.com/bronze/belly-dance-203/cakkidi-choreography</link>
		<comments>http://www.ruric-amari.com/bronze/belly-dance-203/cakkidi-choreography#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:52:19 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Belly Dance 203]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1906</guid>
		<description><![CDATA[And here is the write-up and a demonstration from a studio party! Choreography 12 Hold 4 Hip hit RL RL 12 Repeat last 4 walk forward w/ reverse fig. 8 R L R L 4 slow and long reverse figure &#8230; <a href="http://www.ruric-amari.com/bronze/belly-dance-203/cakkidi-choreography">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mahi Ve Choreography</title>
		<link>http://www.ruric-amari.com/bronze/bollywood-bronze/mahi-ve-choreography</link>
		<comments>http://www.ruric-amari.com/bronze/bollywood-bronze/mahi-ve-choreography#comments</comments>
		<pubDate>Tue, 24 Apr 2012 16:30:45 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Bollywood]]></category>
		<category><![CDATA[Bollywood 103]]></category>
		<category><![CDATA[mahi ve]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1901</guid>
		<description><![CDATA[1 &#8211; head circle, +3 &#8211; shoulder/chest slide R, L 1 &#8211; R half hip omi, +3 &#8211; hip hit R, L (head w/ hip: R, center) 4 &#8211; bindi tap w/ R hand 4 &#8211; earring tap w/ R &#8230; <a href="http://www.ruric-amari.com/bronze/bollywood-bronze/mahi-ve-choreography">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Studio Party Videos</title>
		<link>http://www.ruric-amari.com/annoucements/april-studio-party-videos</link>
		<comments>http://www.ruric-amari.com/annoucements/april-studio-party-videos#comments</comments>
		<pubDate>Sat, 21 Apr 2012 19:01:09 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Annoucements]]></category>
		<category><![CDATA[studio party]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1887</guid>
		<description><![CDATA[View the videos of the performances from this April&#8217;s Studio Party!  Students, teachers, and company members strut their stuff.  Watch now!  Performances of Belly Dance, Bollywood, and Ote&#8217;a. Aksak Jessica Ruric-Amari &#8211; Nimbooda Ruric-Amari &#8211; Kajra Re La Bel Warda &#8230; <a href="http://www.ruric-amari.com/annoucements/april-studio-party-videos">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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