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	<title>Ruric Amari .Com</title>
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	<link>http://www.ruric-amari.com</link>
	<description>Belly Dance, Bollywood, and Tahitian Dance performances and classes in Louisville, KY and Indiana and online</description>
	<lastBuildDate>Wed, 22 Feb 2012 21:42:38 +0000</lastBuildDate>
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		<title>Belly Dance Snake Arm Drills</title>
		<link>http://www.ruric-amari.com/bronze/belly-dance-snake-arm-drills</link>
		<comments>http://www.ruric-amari.com/bronze/belly-dance-snake-arm-drills#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:07:54 +0000</pubDate>
		<dc:creator>Ruric</dc:creator>
				<category><![CDATA[Belly Dance Daily Practice]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[snake arms]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1484</guid>
		<description><![CDATA[Drill your snake arms &#8217;til your arms are sore!  Drills snake arm technique with variations on size, speed, and placement.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holding Lifted Arms with Drills</title>
		<link>http://www.ruric-amari.com/bronze/holding-lifted-arms-with-drills</link>
		<comments>http://www.ruric-amari.com/bronze/holding-lifted-arms-with-drills#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:02:12 +0000</pubDate>
		<dc:creator>Ruric</dc:creator>
				<category><![CDATA[Belly Dance Daily Practice]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[chest circle]]></category>
		<category><![CDATA[hip drop]]></category>
		<category><![CDATA[mayas]]></category>
		<category><![CDATA[tribal]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1479</guid>
		<description><![CDATA[Try a Rachel Brice classic, a strong, lifted arm position while drilling myas, weighted hip drops, and isolated chest circles.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Clap Clap Snap Snap Choreography Write-Up</title>
		<link>http://www.ruric-amari.com/bronze/clap-clap-snap-snap-choreography-write-up</link>
		<comments>http://www.ruric-amari.com/bronze/clap-clap-snap-snap-choreography-write-up#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:33:20 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Belly Dance Choreography]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[ccss]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[drum solo]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1461</guid>
		<description><![CDATA[*All the choreographies seen here are for learning purposes only.  Please do not perform a choreography without permission from Ruric. Here is the write up for Clap Clap Snap Snap (CCSS).  Some directions may change and some sides may change &#8230; <a href="http://www.ruric-amari.com/bronze/clap-clap-snap-snap-choreography-write-up">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Underworld: Tahteeb Fantasy Choreography Write-up</title>
		<link>http://www.ruric-amari.com/bronze/underworld-tahteeb-fantasy-choreography-write-up</link>
		<comments>http://www.ruric-amari.com/bronze/underworld-tahteeb-fantasy-choreography-write-up#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:40:51 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Belly Dance Choreography]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[cane]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[prop]]></category>
		<category><![CDATA[tahteeb]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1457</guid>
		<description><![CDATA[This is the choreography write up for the Tahteeb Fantasy song &#8220;Underworld&#8221;. Some notes before you get started: Watch your stick angles.  Always line up your stick angle with the person in front.  It makes a HUGE difference. When fighting, &#8230; <a href="http://www.ruric-amari.com/bronze/underworld-tahteeb-fantasy-choreography-write-up">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Pardon&#8221; Belly Dance Choreography Teaser</title>
		<link>http://www.ruric-amari.com/daily-practice/pardon-belly-dance-choreography-teaser</link>
		<comments>http://www.ruric-amari.com/daily-practice/pardon-belly-dance-choreography-teaser#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:34:05 +0000</pubDate>
		<dc:creator>Ruric</dc:creator>
				<category><![CDATA[Belly Dance]]></category>
		<category><![CDATA[Daily Practice]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[prop]]></category>
		<category><![CDATA[props]]></category>
		<category><![CDATA[Turkish]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1431</guid>
		<description><![CDATA[Watch an all new Ruric-Amari original Choreography &#8211; &#8220;Pardon&#8221;!  This playful dance is actually a two-part choreography which includes a section where you dance with a scarf!  To learn the full choreography (including scarf section), SEE HERE.  *Note* if you &#8230; <a href="http://www.ruric-amari.com/daily-practice/pardon-belly-dance-choreography-teaser">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Pardon&#8221; Choreography Breakdown</title>
		<link>http://www.ruric-amari.com/bronze/pardon-choreography-breakdown</link>
		<comments>http://www.ruric-amari.com/bronze/pardon-choreography-breakdown#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:23:11 +0000</pubDate>
		<dc:creator>Ruric</dc:creator>
				<category><![CDATA[Belly Dance]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[Props]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[pardon]]></category>
		<category><![CDATA[prop]]></category>
		<category><![CDATA[scarf]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1434</guid>
		<description><![CDATA[This is a spunky, playful choreography with two parts: Base Choreography &#8211; great for beginner through advanced beginner &#8211; steps include: Hip Hits (moving around yourself), Corkscrew Amaya, Hip Drops, Grape Vine, Pelvic Drops, and Pelvic Shimmy Choreography with Scarf &#8230; <a href="http://www.ruric-amari.com/bronze/pardon-choreography-breakdown">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SHIMMYONLINE Membership up and Running!</title>
		<link>http://www.ruric-amari.com/annoucements/shimmyonline-membership-up-and-running</link>
		<comments>http://www.ruric-amari.com/annoucements/shimmyonline-membership-up-and-running#comments</comments>
		<pubDate>Sun, 19 Feb 2012 21:46:16 +0000</pubDate>
		<dc:creator>Ruric</dc:creator>
				<category><![CDATA[Annoucements]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1411</guid>
		<description><![CDATA[As promised, we now have a members-only section of the website, which will provide you with HOURS of dance intensives and class material suitable for Beginners through Advanced dancers in Belly Dance, Bollywood, Tahitian Dance, Pilates and Yoga, etc.Membership gives &#8230; <a href="http://www.ruric-amari.com/annoucements/shimmyonline-membership-up-and-running">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ruric-amari.com/annoucements/shimmyonline-membership-up-and-running/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAD Tribal 101</title>
		<link>http://www.ruric-amari.com/bronze/rad-tribal-101</link>
		<comments>http://www.ruric-amari.com/bronze/rad-tribal-101#comments</comments>
		<pubDate>Sun, 19 Feb 2012 18:15:31 +0000</pubDate>
		<dc:creator>AnnaBeth</dc:creator>
				<category><![CDATA[Belly Dance]]></category>
		<category><![CDATA[Bronze]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1385</guid>
		<description><![CDATA[A hodgepodge of Ruric-Amari&#8217;s studies in ATS including Carolena Nericcio, Rachel Brice, Teresa Tomb of Mecca, and more.  We will breakdown and drill many movements including isolated chest circle, hip bump, Arabic (camels), hip sways, and turns.]]></description>
		<wfw:commentRss>http://www.ruric-amari.com/bronze/rad-tribal-101/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bollywood 101</title>
		<link>http://www.ruric-amari.com/bronze/bollywood-101</link>
		<comments>http://www.ruric-amari.com/bronze/bollywood-101#comments</comments>
		<pubDate>Sun, 19 Feb 2012 18:12:04 +0000</pubDate>
		<dc:creator>Ruric</dc:creator>
				<category><![CDATA[Bollywood]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[bollywood]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1310</guid>
		<description><![CDATA[Learn the very basics of Bollywood.  This half hour segment starts you at the very beginning of this fun dance style including several hand postions, bounce, hip bump, hip release, counting the bounce on the up and the down, step &#8230; <a href="http://www.ruric-amari.com/bronze/bollywood-101">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ruric-amari.com/bronze/bollywood-101/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Step Touch</title>
		<link>http://www.ruric-amari.com/daily-practice/step-touch</link>
		<comments>http://www.ruric-amari.com/daily-practice/step-touch#comments</comments>
		<pubDate>Fri, 17 Feb 2012 05:30:30 +0000</pubDate>
		<dc:creator>Ruric</dc:creator>
				<category><![CDATA[Bollywood]]></category>
		<category><![CDATA[Daily Practice]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[bollywood]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[step touch]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ruric-amari.com/?p=1052</guid>
		<description><![CDATA[Length: 3 minutes Purpose: Learn the fundamental Bollywood move, the step-touch. Contents: Demonstration of the step-touch and some moving variations.  Very aerobic! You can&#8217;t do a Bollywood dance without this move!  Get your feet coordinated and bounce bounce bounce&#8230; it&#8217;s &#8230; <a href="http://www.ruric-amari.com/daily-practice/step-touch">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ruric-amari.com/daily-practice/step-touch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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